The WildeBeat

The audio journal about getting into the wilderness.



The WildeBeat
Wilderness newsBeat

The outdoor recreation and adventure radio show and podcast about backcountry news and activities, like camping, backpacking, skiing, and snowshoeing. MORE...



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As featured in an interview on the main page of Feeds

As featured in the June/July 2006 issue of the magazine
[Plenty Magazine]

[Podcast Bunker - 5 stars]


Fri, Jul 28, 2006

Fueling Yourself, Part 1

Posted at 13:00 /shows/skills [link [Bookmark Link]]
Listen now:

[Mary Howley Ryan] This skills program is part one of an interview with Mary Howley Ryan, the nutritional advisor for NOLS, the National Outdoor Leadership School. She's also the author of the NOLS Nutrition Field Guide.

Our body's the engine that powers our wilderness trips. How do we make sure the food we have is enough to support the strength and stamina we need for our travels?

Mary talks about why nutrition is important for wilderness trip meals, and about the most important considerations. She talks about the differences in requirements between shorter and longer trips. Why do people get food cravings on the trail?

In next week's edition, Mary will talk more about planning food for your trips.


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