The WildeBeat

The audio journal about getting into the wilderness.



The WildeBeat
Wilderness newsBeat

The outdoor recreation and adventure radio show and podcast about backcountry news and activities, like camping, backpacking, skiing, and snowshoeing. MORE...



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As featured in the June/July 2006 issue of the magazine
[Plenty Magazine]

[Podcast Bunker - 5 stars]


Thu, Oct 30, 2008

Update: Using All Fours, part 2

Posted at 09:00 /shows/skills [link [Bookmark Link]]
Listen now:

[Ramp in biomechanics laboratory] This skills program is part 2 of our look at the science and skills, myths and fact around trekking poles. Is hiking with poles a trendy gimmick, or a valuable skill? (This is an update of our edition 87 originally presented on May 24, 2007.)

Julianne Abendroth-Smith talks about the results of research into the effects on the body of hiking with trekking poles. She's a biomechanics professor at Willamette University in Salem, Oregon.

We hear from Jayah Faye Paley, an author and educator, and co-host of an educational DVD, POLES for Hiking, Trekking & Walking. Jayah's web site, Adventure Buddies, provides more information about her educational products and services. Jayah describes basic skills for using trekking poles.

Julianne Abendroth-Smith updates us on the very latest scientific results about the effectiveness of trekking poles and the effects of using them.


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