The WildeBeat / Oct-30-2008

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As featured in the June/July 2006 issue of the magazine

Thu, Oct 30, 2008

Update: Using All Fours, part 2

Posted at 09:00

/shows/skills [link

]

Listen now:

This skills program is part 2 of our look at the science and skills, myths and fact around trekking poles. Is hiking with poles a trendy gimmick, or a valuable skill? (This is an update of our edition 87 originally presented on May 24, 2007.)

Julianne Abendroth-Smith talks about the results of research into the effects on the body of hiking with trekking poles. She's a biomechanics professor at Willamette University in Salem, Oregon.

We hear from Jayah Faye Paley, an author and educator, and co-host of an educational DVD, POLES for Hiking, Trekking & Walking. Jayah's web site, Adventure Buddies, provides more information about her educational products and services. Jayah describes basic skills for using trekking poles.

Julianne Abendroth-Smith updates us on the very latest scientific results about the effectiveness of trekking poles and the effects of using them.

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License. (Details)

The WildeBeat

The audio journal about getting into the wilderness.